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Indeed, nutritional factors are of particular importance to bone health and they are modifiable by providing food-based recommendations. In general, because osteoporosis reflects peak bone mass determined by factors preceding skeletal maturity, there is a growing interest in preventive strategies for decreasing the incidence of osteoporosis in future decades. In addition, modifications of lifestyle, i.e., regular physical activity, no alcohol, no smoke, balanced diet, are highly recommended in patients with osteoporosis. Osteoporosis therapies are available and fall into two classes, anabolic drugs, which induce bone formation, and anti-resorptive drugs, which retard bone resorption. Frequently associated with aging, osteoporosis is a major health concern since the aging population will double over the next decade with enormous cost burden on the healthcare systems. In Europe, the prevalence of osteoporosis is expected to affect more than 30 million people by the year 2050. In the United States low bone mass is a threat for more than 40 million people. Osteoporosis affects millions people worldwide, predominantly postmenopausal women. The consequent decline of bone mass increases the risk of fractures, in particular hip and spine fractures, which are associated with substantial pain and suffering, disability, and even death. Osteoporosis results from an imbalance between bone deposition and resorption. Physiologically, bone is constantly remodeled by concerted and coordinated interactions between osteoclasts, the cells primarily involved in bone resorption, and osteoblasts, which ensure bone formation and mineralization. Talk to your doctor before adding them to your routine.Osteoporosis is a multifactorial disease characterized by loss of bone mass due to a marked bone microarchitecture deterioration. Magnesium supplements are safe, in general, but they could potentially interfere with some medications. What’s the right magnesium dosage for sleep? Some people with low levels of magnesium sleep just fine, after all, and having it in your system is no guarantee of a sound snooze. It’s technically possible for a doctor to test your magnesium levels, but the findings aren’t very beneficial, Dr. “The studies on sleep and magnesium were all small studies, and the evidence is thin,” Dr. Reduce symptoms of restless legs syndrome, which can interfere with a good night’s sleep.However, you may be at risk of magnesium deficiency if you:Ĭan taking magnesium help you get the rest you crave? Some studies have found that magnesium supplements can: “And magnesium deficiency is rare in healthy people.” “It’s widely available in both plant and animal foods such as dairy products, leafy greens, nuts, legumes and whole grains,” Dr. If you eat a balanced diet, you probably get plenty of magnesium. (It’s important to note that magnesium plays only a supporting role in their function.) Neurotransmitters are chemicals that transmit messages between nerve cells in your brain and body.

“Magnesium may help regulate neurotransmitters that are directly related to sleep,” Dr. Some research shows it may also be a better alternative to counting sheep. It plays a role in muscle and nerve function, is involved in regulating blood pressure and blood sugar, and even helps build bones and DNA. Magnesium is a nutrient that’s involved in several important bodily functions. Here’s what to know about magnesium sleep aids. “Overall, the evidence for magnesium is thin, but some people have found it helps them,” says integrative medicine specialist Naoki Umeda, MD. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.